Ok, so there we were, 2011, with Kylie (Mint Organics, Cronulla), Paul (Kengen Water) and me, myself and I, rocking it raw with Kids running riot and stuff to do. How do you get that energy in quickly whilst also losing weight and gaining muscle and not going crazy? Well you gotta get in the flow with crazy song, use whatever blender you got handy, and whatever ingredients are available.
It's important to add a bit of silliness to your blending. It adds to the flavour ;-)
Here is what we put in the cheap household blender: Coconut water, and coconut meat, spinach, strawberries, frozen banana, blueberries, rasberries (check the kids are not drowing in the pool) Live Raw Maca, Live Raw Organic Greens, Coconut Oil, bad guitar and singing, Loooove, Live Raw Hemp, Celtic Sea Salt, pumpkin seeds.
The philosophy is gradual simple, fun, cool, quick and easy lifestyle changes but an additional one smoothy a day. You naturally tend to eat less of the other stuff as you fill up with Live Raw stuff on the go. That's all! Just keep adding more... Live Raw!
Following Is a 5 minute Smoothie, with options for all base ingredients (use whatever you've got)
Include all of the 7 options listed below, with one or more ingredients of each depending on availability, your taste and health needs.
Option 6 for fruit should be considered only if you are free from fungal and candida infections, cancer, and sugar disorders such as insulin resistant diabetes, etc.
Honey and Bee Pollen in Option 3 should also be avoided in these cases.
Remember, that your particular body is unique and you have to find what works for you.
Some people are fat burners and need more oils in the mix for energy, some people are protein burners and need to add in more proteins to their mix, and some are carbohydrate energy converters and can thrive on more fruit and berries, without the insulin problems.
Ok, So here are the options;
The Live Raw Super Green Smoothie is a complete food and is the staple food foundation on a raw diet or partially raw diet. After a while, simple salads become more desirable and your taste buds guide you back to more health alternatives once smoothies have been a big part of what you eat for a while.
The Live Raw Super Green Smoothie 7 Formula options make different Smoothie's all the time, depending on you.. and how you feel. The most important ingredient is point 7. It's not an optional ingredient :)
Happy Live Raw blessings to everyone. My name is Tim Shaddock and my journey through nutrition and natural health escalated in the last two decades with terminal cancer and obesity taking me down during my corporate career in Information Technology (IT). My intention is to inspire with sharing my dramatic turnaround. I am so grateful to share all my experiences and receive so much healing from so many in the wonderful times in which we live. I have had the awesome good fortune to not only survive obesity and cancer but now thrive and live youthfully, enjoying nature's wonderful bounty. Come share this with me! Thanks so much for dropping by and contributing to my journey, and I look forward to hearing of your own wonderful journey. Lots of love and healing <3