5 Minute Live Raw Smoothie for busy mums (and everyone) 2011 Fun

Ok, so there we were, 2011, with Kylie (Mint Organics, Cronulla), Paul (Kengen Water) and me, myself and I, rocking it raw with Kids running riot and stuff to do. How do you get that energy in quickly whilst also losing weight and gaining muscle and not going crazy? Well you gotta get in the flow with crazy song, use whatever blender you got handy, and whatever ingredients are available.

It's important to add a bit of silliness to your blending. It adds to the flavour ;-)

Here is what we put in the cheap household blender: Coconut water, and coconut meat, spinach, strawberries, frozen banana, blueberries, rasberries (check the kids are not drowing in the pool) Live Raw Maca, Live Raw Organic Greens, Coconut Oil, bad guitar and singing, Loooove, Live Raw Hemp, Celtic Sea Salt, pumpkin seeds.

The philosophy is gradual simple, fun, cool, quick and easy lifestyle changes but an additional one smoothy a day. You naturally tend to eat less of the other stuff as you fill up with Live Raw stuff on the go. That's all! Just keep adding more... Live Raw!

Following Is a 5 minute Smoothie, with options for all base ingredients (use whatever you've got)

Include all of the 7 options listed below, with one or more ingredients of each depending on availability, your taste and health needs.

Option 6 for fruit should be considered only if you are free from fungal and candida infections, cancer, and sugar disorders such as insulin resistant diabetes, etc.
Honey and Bee Pollen in Option 3 should also be avoided in these cases. 

Remember, that your particular body is unique and you have to find what works for you.
Some people are fat burners and need more oils in the mix for energy, some people are protein burners and need to add in more proteins to their mix, and some are carbohydrate energy converters and can thrive on more fruit and berries, without the insulin problems.

Ok, So here are the options;

1. Fluid Base (2 Cups Approx): Filtered Water, or Spring Water, or Coconut Water or Herbal Tea, or even Organic Coffee 
2. Cruciferous Green Vegetables: Celery, and/or Parsley, and/or Spinach, and/or Kale, and/or Broccoli and/or other green salad/sprout mix
3. Superfood Supplements:  Mega Greens, (click here for Mega Greens), and/or MSM (click here for MSM), and/or Maca, and/or Honey, and/or Bee Pollen, and/or Acai Berry, and/or Goji Berries, and/or Blueberries, and/or other Superfoods. Cayenne Pepper - a superfood? When blended with other Superfoods, it becomes one. You may need warming up with so much of the cooling raw foods :) 
4. Protein Supplements: Hemp (Legal for oral consumption only in U.S.A & Europe, not Australia - Click here for Pet Food Supplement), and/or Mega Greens, and/or Pea Protein, and/or Rice Protein.
5. Oil Supplements: Coconut Oil, and/or Hemp Oil (Legal only in U.S.A & Europe), and or Krill Oil, and/or Organic Plant Based Oil Mix such as Udos Oil.
6. Fruit Supplements: Superfood Berries mentioned in 3. Superfood Supplements above and/or (before reading on.. big caveat around sweet fruits that we mentioned before that affect most people initially..) pineapple, pears, watermelon, apples, strawberries, bananas and many more..
7. Love / Joy / Laughter / Positivity: Read Dr Emoto's work. What you think affects the molecular structure of the fluid while making and consuming your smoothie. Failure to add in the laughter ingredient in this mix will cause extreme deficiencies in vitamin 'L'. We are serious about this however. Read a bit about his work and understand how thoughts affect water which affects 90% of your body and 100% of your smoothie. Play comedy, music, sing, dance, breeaaathe deeeeeply (most important) stand on your head, do whatever it takes to get this in your food.

The Live Raw Super Green Smoothie is a complete food and is the staple food foundation on a raw diet or partially raw diet. After a while, simple salads become more desirable and your taste buds guide you back to more health alternatives once smoothies have been a big part of what you eat for a while.

The Live Raw Super Green Smoothie 7 Formula options make different Smoothie's all the time, depending on you.. and how you feel. The most important ingredient is point 7. It's not an optional ingredient :)