For Green smoothies, it's good to start simply and build by 'adding-in'. Smoothies use 'Blender' technology to create a whole new and complete food with supplements. It's best to use a high powered blender like a Vitamix (like the picture to the left or on my YouTubes) or a Thermomix. A cheaper blender also works. Some people argue that the high powered blenders allow the assimilation of more nutrients due to the blending at a cellular level. The high powered tools definitely makes things easier, quicker and smoother smoothies :)

We have provided 7 basic categories to 'add-in' below. You could add a little or a lot of each of the seven, and vary according to your body type and taste as you begin to understand how your body assimilates energy. For energy, for example, are you a protein burner? Are you a fat burner? Are you a carbohydrate burner? Would you gravitate towards a bowl of nuts or a salad? As you vary the combos, you will find what is right for you.

We have some fairly complicated ones on video on the web site. Kylie is about to demonstrate a powerful but simple one shortly on youtube and we will post a link here. Following are the basics with options to build into more complicated ones. 

Include all of 1 through to 7 options listed with one or more ingredients of each depending on availability, taste and health needs. Option 6 for fruit should only be considered if you are free from fungal, candida, cancer and other suger disorders such as insulan resistant diabetes etc. . Honey and Bee Polen in option 3 should be avoided in that case also. Remember, not many people have completely eradicated fungal conditions from their body completely, but some of the sweeter superfoods in Honey and Berries are powerful.

Also, remember, that your particular body is unique and you have to find what works for you. Some people are Fat burners for energy and need more oils in the mix, some people are protein burners and need to mix more of those and some are actually carbohydrate energy converters and can thrive on more fruit and berries without the insulan problems (these are a small proportion of people).

Ok, So here are the options;

1. Fluid Base (2 Cups Approx): Filtered Water, or Spring Water, or Coconut Water or Herbal Tea, or even Organic Coffee 
2. Cruciferous Green Vegetables: Celery, and/or Parsley, and/or Spinach, and/or Kale, and/or Broccoli and/or other green salad/sprout mix
3. Superfood Supplements:  Mega Greens, (click here for Mega Greens), and/or MSM (click here for MSM), and/or Maca, and/or Honey, and/or Bee Pollen, and/or Acai Berry, and/or Goji Berries, and/or Blueberries, and/or other Superfoods. Cayenne Pepper - a superfood? When blended with other Superfoods, it becomes one. You may need warming up with so much of the cooling raw foods :) 
4. Protein Supplements: Hemp (Legal for oral consumption only in U.S.A & Europe, not Australia - Click here for Pet Food Supplement), and/or Mega Greens, and/or Pea Protein, and/or Rice Protein.
5. Oil Supplements: Coconut Oil, and/or Hemp Oil (Legal only in U.S.A & Europe), and or Krill Oil, and/or Organic Plant Based Oil Mix such as Udos Oil.
6. Fruit Supplements: Superfood Berries mentioned in 3. Superfood Supplements above and/or (before reading on.. big caveat around sweet fruits that we mentioned before that affect most people initially..) pineapple, pears, watermelon, apples, strawberries, bananas and many more..
7. Love / Joy / Laughter / Positivity: Read Dr Emoto's work. What you think affects the molecular structure of the fluid while making and consuming your smoothie. Failure to add in the laughter ingredient in this mix will cause extreme deficiencies in vitamin 'L'. We are serious about this however. Read a bit about his work and understand how thoughts affect water which affects 90% of your body and 100% of your smoothie. Play comedy, music, sing, dance, breeaaathe deeeeeply (most important) stand on your head, do whatever it takes to get this in your food.

The Live Raw Super Green Smoothie is a complete food and is the staple food foundation on a raw diet or partially raw diet. After a while, simple salads become more desirable and your taste buds guide you back to more health alternatives once smoothies have been a big part of what you eat for a while.

The Live Raw Super Green Smoothie 7 Formula options make different Smoothie's all the time, depending on you.. and how you feel. The most important ingredient is point 7. It's not an optional ingredient :)

So, you've decided to Live Raw? Maybe you haven't yet, but just need to start small and get momentum. Maybe I'll write some Live Raw inspiration later with something called "Why Live Raw?". For the time being, here are some ideas to get going in baby steps. A friend just emailed me wanting to 'live Raw more' after she saw a Facebook post of mine over Christmas indulging in a raw cake my mum made. It got me thinking on how to Live Raw in an easier way as her lifestyle doesn't currently permit her right now to start going overboard with many or the more time consuming or difficult things you sometimes do to Live Raw. I don't want to say too much more about her particular situation, but many people just want to start simply and start moving in the right direction gradually, and so this ideas might help you. This is a cleanup of my blog entry copied from an email :)

1. supplies - find a good organic home delivery service, raw tasty shop, or market / co-op that people can help you with getting bulk veggie and superfood supplies. If you have someone who grows or can help you grow veggies in the community, do this. Just hanging around a garden helps them grow and helps you get supply :)

2. salads - a few good preferred salad recipes that are easy to throw together that are easily supplied from above. this kind of food preparation takes a lot of load off you from traditional cooked meals 

3. blender - your best friend for easy raw mixes / smoothies - start with whatever blender is around and then keep borrowing / sourcing better ones :). I will keep publishing more info on this on www.liveraw.com.au

4. juicer - as with the blender above. move towards a twin gear cold pressing one like a hypocrites part start with whatever today. some people just use their blenders as juicers by filtering pulp with a nut mylk bag after blending.

5. start small, health up fast by just adding in a bit of juicing and/or blending and/or salads before you eat other processed/cooked stuff and let your body decide how much of your normal diet you reduce. just keep 'adding-in' the raw superfoods.

6. Network with other wholefood / organic / raw food people locally and google people/info online. Keep trying things and learn from anyone you network with and especially yourself.. 

7. Enjoy it :-) Laugh a lot, enjoy it, have fun with it.. you know how to do this best :)

8. Lunch Box - take it all with you when you go anywhere. Work out the best salad mix that you can travel with. Your daily pack might include a thermos maybe with herbal tea, lunch box with salad and a few snacks with nuts, seeds, avocados etc

Cleansing and Detoxing through Live Raw Green Juice Fasting can restore your whole body at a cellular level to it's youthful state.

There are specific detoxes for various organs such as the Liver, Kidney's and other major organs however, if there was a cure all that makes you feel amazing and can help with any ailment, this is the one we have seen work for us, and all people we know that have tried it.

You don't feel hungry or even all that tired when doing a Live Raw Green Juice Fast. This technique is so important right now in the times that we live, that we publish this information and other information and make it freely available to those that want to heal or just look and feel amazing and put more years on their life and more life in their years. Read More

Live Raw is an online retailer and distributor of the worlds most nutrient dense superfoods and longevity products, we specialize in health, longevity, beauty and sports nutrition products and information serving everybody. 

In truth, it is all really about information, information in our bodies at a cellular level and information passed right through your computer screen, right here and now. We distribute nutrient dense superfoods and superhealth information and products the best way we can at this time in history. 
The health philosophy is about getting back to “Raw” nutrition, the way humans most probably ate before modern technology changed the way our bodies adapt to our environment.Energy, vitality, agility, weight loss, muscle gain, mental acuity, sexual joy, hormone and longevity activation.


Going forward, superehealth will download in every breath of our lungs and will be grown in every square foot of soil and available everywhere. This is our vision, these are our plans and actions, right here and now. We live like this. Do you live raw now? What sort of joy and health do you want each moment?


Where do we start? With the vision. The plans and actions have been paved by giants before us. Keep the vision clear and keep it strong.

We will be publishing practical plans and actions regarding your health ambitions in the coming weeks. Please participate if you would like. This project is a small part of a much bigger change that is enabling many people from athletes to the people who want more life in their years, not just more years in their lives.